Showing posts with label aromatherapy. Show all posts
Showing posts with label aromatherapy. Show all posts

May 28, 2017

Check out my new blog website Livingnika.com
Finally made a logo for my brand. I just bought a domain so go check out my website Livingnika.com and my YT channel Lovemenika1

March 9, 2017

Quote of the week


Live life to the fullest, and focus on the positives. -Matt Cameron

When life gets hard you begin to forget about the positives and think about the negatives. Situations will get hard sometimes. However, it's best if you remind yourself that it can not rain forever.

February 20, 2017

Quote of the week.


A flower does not think of competing with the flower next to it just blooms -Anonymous

*A lot of times people compare themselves to others  and forget that you are your own individual. It's  hard sometimes because your trying to figure out why arent you in the same level of success as them. You start to feel hopeless and doubtful. I have been there before and always try to remind myself that I need to cease the comparing and start blooming. I need to stop worrying about others achievement and be happy on how far I have come. All it takes is hope, focus and drive.


February 4, 2017

Feeling Stressed Out



Have you ever felt so consumed in school work, life issues, bills or unhealthy relationships? Well I know I have and it can be very hard to deal with sometimes. I am a college student currently in a nursing program and let me tell you this is probably the hardest thing I have ever done. I didn't underestimate the program because I've heard from nursing students that the program was challenging. On January 8, 2017 I had to quit my job at Disney and it wasn't easy. I met so many awesome people and guests, loved working in a fun environment and learning new things. However, it wasn't what I wanted to do in the long term. Anyways, I left my job because I wouldn't be able to keep up with my school and work schedule, so I had to make a choice and I decided to quit my job. This is where the stress comes in; nursing school is expensive and I have bills that need to be paid every month! Well, what do I do?


  • First thing I try to do is to stay positive and remind myself that this will pay off at the end.
  • Ask your parents for help (thank God for my mother).
  • A friend suggested to use aromatherapy for stress relief.
  • Drinking tea ( I drink Tazo Calm Chamomile).
  • Pray or meditate. 
  • Doing a hobby that keeps your mind off the stress (blogging is my getaway). 
I hope these tips help you ease your mind and stress!

January 19, 2017

What Color Is Your Study Space?

I believe having a good work space is essential for studying. Your office or work space is where productivity happens. Creating a functional and healthy space will result into beneficial studying and work. You want to make it personal and creative to make it enjoyable to do work. I think there is some truth to the psychology of color. I would suggest going with something light, neutral or subtle. For instance, a light green, beige or sky blue etc. Dark and vibrant colors can cause intensity, for example a red colored room will give off adrenaline vibes. While a sky blue color will give off calm vibes. I guess you can say I am kind of big on vibes.

My current room color is a nice light mint green. When I walk into my bedroom it allows me to unwind and be comfortable. In my bedroom, I added a white desk with a white chair. It really compliments the room. I wanted a desk and chair that would allow me to be in harmony and balanced. It is also the color of new beginnings.